CYCLE
WEIGHT LOSS
Rhythm Cycling can help you lose weight and lower your body fat if done regularly and in combination with a healthy diet. The number of calories burnt in a Cycle Rhythm class depends on a number of factors including your weight and the intensity at which you work. On average, riders can burn 500 – 800+ calories in the 45 min class.
OPEN MIND TO POSSIBILITY
Absolute Cycle classes can help to reduce stress and promote well-being. High intensity exercises that we have developed trigger an increase of endorphins in the body creating a positive, refreshed and relaxed feeling. Through the experience and the inspirational, motivational coaching you’ll notice how your approach to life will start changing. We’ll help you find the strength to meet life head on. Changing the way you think in class will help you change the way you think outside it.
HEART RATE
Over time, Rhythm Cycling can help to lower your risk of heart disease, lower blood pressure and cholesterol, and can help lower your overall resting heart rate. Our sequences raise and lower your heart rate in a way that’s proved not only to improve your endurance but also increase your metabolism, fat burning ability and overall fitness levels.
Build ENDURANCE
Rhythm Cycling optimizes the body’s largest muscle groups, such as the quadriceps, hamstrings, glutes, and calves as well as abdominal and lower back muscles. Regular classes can improve muscular endurance and help to strengthen all your body.
SWEAT BOX
If your fitness goals include weight and/or fat loss, rhythm cycling is definitely the best choice. In a rhythm cycling class you can burn anywhere between 500 – 800 calories per average 45-minute class. Since it takes 3,500 calories to burn one kilo of fat, just 5-8 indoor cycling classes, combined with a healthy diet can help you shave down your body fat.
CARDIO WORKOUT
A 45 to 60-minute indoor cycling class is fairly intense. We light up the room in a cardio party keeping your heart pumping the whole time. This makes it a great choice for a regular cardio workout routine –you will definitely work up a sweat.
STRESS RELIEF
Rhythm Cycling classes reduce stress and promote well-being. High intensity exercise such as indoor cycling produces high levels of endorphins in the body creating a positive, refreshed and relaxed feeling.